Serving as a regulator for body fluids, ensuring optimal balance, and plays a vital role in normal nerve and muscle function. Additionally, this sodium level contributes to the absorption of all other essential minerals, further emphasizing its importance in maintaining overall well-being.

Playing a critical role in maintaining fluid balance within blood plasma, cells, and extracellular fluid. Beyond that, potassium is a key facilitator in nerve signaling, muscle contractions, and the regulation of blood pressure.

Supporting the body's ATP energy system, facilitating muscle contraction and relaxation, and maintaining neurological function. The multifaceted impact of magnesium underscores its indispensability for overall health and optimal bodily functions.